Keeping current.
WHERE IT HELPS
Explaining developments in your field Summarising material you gathered Testing your understanding Preparing for qualifications Structuring a learning plan
FOR STAYING CURRENT
Be careful. Models have a knowledge cutoff and may not know recent developments.
Use real sources for what is current.
FOR QUALIFICATIONS
Practice questions, explanation and testing.
Verify against the actual syllabus and approved materials.
FOR UNDERSTANDING SOMETHING NEW IN YOUR FIELD
"Explain [development] to someone with [your background]."
Efficient, and verify anything you will act on.
THE RISK IN YOUR OWN FIELD
You can evaluate the output, which makes it safer.
Outside your field, you cannot, which makes it riskier.
WHAT TO RECORD
For continuing professional development requirements, check what evidence your body accepts.
Time with an AI tool may not count.
THE HABIT
Use it to get oriented, then read properly.